Mindfulness ‘8 week programme’
With Rachel Webb.
Saturdays 10am-12pm.
Starting 13th of February.
North Leitrim’s Women’s Centre.
€60 payable in advance of the first session.
Or €8 per sessions on a drop in basis.
Mindfulness involves:
- New ways of responding to your own thoughts and feelings.
- New ways of experiencing the world.
- Help to overcome depression, stress and anxiety.
- Can lead to better relationships and more pleasure from life.Or call in.
- To book your place please call the women’s centre on 0719856220
