International Women’s Day 2014
‘Inspiring Change’
Friday 7th March
Join us on Friday March 7th to celebrate International Women’s Day with a programme aimed at ‘inspiring change’, looking after ourselves, a little bit of pampering and lots of ‘feel good’ factor
Programme for the Day:
10.00am – 11.30am Tai Chi – Introduction/Taster Session with Tina Pommer
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Suitable for all ages and all levels of fitness – Tai Chi aims to support physical and mental health and wellbeing, aid relaxation, support the management of stress and release tension
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11.30am – 12.30pm Inspiring Change by Embracing your Wholeness: An experiential workshop on how your self-acceptance can inspire others and change everything and everyone around you
With Pavandeep Saras-Shakti
10.00am – 12.30pm Art on the Cards – Art/Craft Workshop
A chance to make a set of feel good cards, to keep for yourself or send to a friend. Hand crafted and decorated with a personal touch, each card will contain a positive message to add a glow to the day.
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With Liz Byrne
1.00pm Lunch come and join us for lunch to celebrate IWD and the positive changes women have made in their own lives, their families lives and their communities
Everyone is invited to come to the Women’s Centre and Celebrate IWD together over a communal feast – just bring yourself and something to share and add to the feast (or even just bring your own packed lunch J and join in)
As well as food there will be plenty of chat and good craic with old friends and a chance to make a few new ones
Pre booking is recommended for the workshops to avoid disappointment on the day as all workshops are subject to a maximum of 15 women
A charge of €5 applies to the Art Workshop to cover materials costs
Other workshops are free of charge
It’s not essential to book for lunch but it would be good to have an idea of numbers so we’d appreciate if you let us know if you’re coming – the more the merrier and if you can’t get to any of the workshops come down and join us at lunch time
Contact us on 071 -9856220 or nlwrg@eircom.net or call into us at the Women’s Centre, in the Bee Park Resource Centre, Manorhamilton
