To book a place contact the North Leitrim Women’s Centre on 071 – 9856220, nlwrg@eircom.net or call into us in The Bee Park Resource Centre, Manorhamilton

October is Breast Cancer Awareness Month and also the beginning of October is World Mental Health Week.  It’s a time to focus attention on the need to look after your emotional, physical and mental health, so to support you to do just that we have organised a mourning of workshops, treats and information

10am         Doris Rabe – Eat your way to positive mental health

11.30am    Jill Kelly – Aromatouch Mini Massage Session

12.30pm   Rachel Webb – Mindfulness workshop

1.30pm     Light Lunch

Call the Women’s Centre to book your place

Learn all about and use vintage singer sewing machines – this class is designed for those that like to try out a new ‘skill’ and those that don’t like or have never mastered an electric sewing machine or just fancy trying something new. Above all it’s
designed to be fun a chance to come together and play with these brilliant, beautiful old machines and get creative.
Tuesdays 10am-1pm
3 weeks
Starting Tuesday the 6th of October
North Leitrim Women’s Centre, Bee Park Centre, Manorhamilton
€7.50 Materials Costs applies per participant for the course
Contact the Centre on 071 9856220, email nlwrg@eircom.net or simply call in to book your place

Hi there Women –

The Five Glens Arts Fesival happens in Manorhamilton on the 21st, 22nd and 23rd August. With a theme of ‘Trees’ for an exhibition at the festival, I thought it would be fun to create a big tree from recycled materials. I have begun to plan how it might be done but I need a gang of you to help me make it happen. We can use the computer room at the women’s centre on TUESDAY 21st JULY at 2pm and every Tuesday afternoon til the festival.

The festival website is here: http://www.fiveglensartsfestival.com/about.html
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If you want to get involved:
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*   Call Evelyn at the Women’s Centre – 071 9856220 and leave your name and phone number with her (or call me on 087 9319433)
*   Start collecting any recycled materials that you fancy, especially plastic (bags, cups etc) and old fabric and clothes that are colourful.
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You don’t need any art experience
You don’t need to be skilled at all
You don’t need to know what you’re doing!!
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You need to want to have some fun with a few other women.

Please don’t leave me to do this on my own!

Listening and communicating

To book a place contact the North Leitrim Women’s Centre on 071 – 9856220, nlwrg@eircom.net or call into us in The Bee Park Resource Centre, Manorhamilton
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Alzheimer’s Tea Day 2015 takes place in the North Leitrim Women’s Centre on Thursday 7th May from 11am.  Please come along and support this very worthy cause
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Walk Well in Heels

If You’re Going To Do It, Do It Well!

Improve Posture, Poise & Balance – Bring along your favourite heels.

The session will be delivered and facilitated by Sarah Compton, Use Yourself Well. Sarah is a fully qualified and experienced teacher of the Alexander Technique (The Alexander Technique is a gentle and effective method for improving posture and for alleviating back pain, stress and many common ailments)

Monday 27^th April 7pm -9.30pm.  Cost €10

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Mindfulness (8 week programme) – Rachel Webb
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Mindfulness involves new ways of responding to your own thoughts and feelings, and new ways of experiencing the world. It can help you to overcome depression, stress and anxiety, and can lead to better relationships and more pleasure from life.
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Saturdays 10am-12pm.  Starting Saturday the 9^th May  and running for 8 weeks.  Cost:€60 for  8 weeks payable in advance of the first session. Please note change of date
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Easter Arts and Crafts with Liz Byrne – Friday 27th March 10am-1pm Cost €5

Easter Flower Arranging with Triona Warnock Tuesday 31st March 7pm-9.30pm -Cost €15

Places will be limited for both of these courses, book early to avoid disappointment

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International Women’s Day 2015

 Together we can ‘Make it Happen’

Save the Date

 Friday 6^th March

11.30am – 3.00pm

 The Glens Centre, Manorhamilton

 The event is free of charge and lunch will be provided

 Fun Creative Morning followed by Music, Songs and Tales  –  More details will follow next week

 Please contact Assumpta or Evelyn to book a place