Step Out – Risk Being Seen & Heard

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With Sheila O Keefe

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Tuesday March 10^th, 24^th & 31^st – 10.00am-1.00pm

 This is an opportunity to explore where you feel you may not be living your life to its full potential and in the way that you deserve…

This short 3 week course will suit those who wish to be up on their feet doing rather than talking about doing!

 Do you ever feel:

 · That you’re not saying what you really want or need to say to others

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• · Find it difficult to say no or yes to others.
• · Like you’re holding back on giving your opinions or joining in in conversations and events.
• · Like there is another bit of you inside that wants to but can’t come out.
• · Shy or embarrassed when the focus is on you.

 Using fun drama exercises that are interactive and light,participants will learn how to relax and enjoy others with trust.

The course will use structured group exercises that involve role play, tableau’s,playback and action methods watch your confidence grow as you discover your fun, lighter side.

See yourself stretch out of your comfort zone as you connect with your own talents and skills to share with others in a supportive non-judgmental environment.

 To book a place contact Assumpta or Evelyn on 071 9856220, e-mail nlwrg@eircom.net or just call in

16 Days of Action Opposing Violence Against Women

25^th November – 10^th December 2014

 Women’s Aid ‘One in Five Campaign’

 Thank you to everyone who braved the weather this afternoon to join us for our ‘One in Five’ Balloon Launch as a sign of solidarity with the

one in five women in Ireland affected by Domestic Violence

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Christmas Flower Arranging – Tuesday December 2^nd, 7pm – 9pm – €15

 Cooking for Christmas – Wednesday 10^th December, 10am – 1pm – €5

 Christmas Crafts – Friday 28^th of November & Friday 5^th December – €5 per session

 To book your place contact the Women’s Centre on 071 9856220, email nlwrg@eircom.net or simply call in

 Also don’t forget to come and visit The North Leitrim Women’s Centre’s Annual Christmas Fair on Sunday the 7^th of December

12 noon—4pm

It’s a great place to get all your Christmas gifts and treats sorted, support local crafters and traders, meet friends and get into the Christmas Spirit

 
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The North Leitrim Women’s Centre & The Marie Keating Foundation

 Wellness Day – Tuesday 21^st October 12.00-midday – 3.00pm

 If you haven’t already done so don’t forget to sign up for our ‘Wellness Day’ next Tuesday in association with The Marie Keating Foundation to highlight October as Breast Cancer Awareness Month. There’s loads happening on the day:
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 Talk/Information Session on being Breast Awarenesswith Pauline O Connor, Mare Keating Foundation Nurse – the Marie Keating Foundation Mobile Unit will also be here all day to answer any questions you may have

• Eat well – live well. Improve your health & wellbeing, gain energy and lose weight– Talk & Demonstration by Doris Rabe, Nutritional TherapistLearn more about delicious, simple & nutritional food that makes you feel and look better includes a tasty smoothie and a chocolate dessert loaded with nutrients that make your skin glow!!! Hand-outs and Recipes for you to take home. A Little Treat to End – Indian Hand Massage with Tina Rock  – to send you on your way happy and relaxed

 The event kicks off at 12 midday with Pauline’s talk and there’s a light lunch at 1.00pm (healthy of course) followed by Doris’s talk and demonstration at 1.30pm. Where else but in the Women’s Centre would you get to learn how to make a chocolate dessert that’s healthy and makes your skin glow! We’ll finish off at 2.30 with a little pampering with Tina.

If you can’t make the whole day just pop in when it suits, but please let us know if you’re coming. There is no charge for the event but it would help us to plan food and the room set up if we had an idea of numbers. Please feel free to pass on the information to your friends.

Please do pop in it should be a great day with lots of information, advice and a few treats.

And if you’re coming why not de-clutter your wardrobe at the same time, and donate your old unwanted bras for a good cause, for every bra donated The Marie Keating Foundation will receive €1

 Donation Bins will be available in the Women’s Centre

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WORK LIFE BALANCE

With

Martina Gilmartin

Do you feel like your life has become a

juggling act – are you stressed out, trying to fit too much in, no time left for yourself?

Then this 4 week programme is for you!

Thursdays – 7.30 – 9.30pm

16^th, 23^rd, 30^th Oct, 6^th Nov

Cost – Free

Venue: The North Leitrim Women’s Centre

The Bee Park Centre, Manorhamilton.

To book your place contact 071 9856220/ email nlwrg@eircom.net or simply call into the Women’s Centre

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The North Leitrim Women’s Centre and

Leitrim Development Company

presents

Laughter Lines 

with

‘Full Circle’ Theatre Company

Glens Centre – Thurs 30th October – 7.30-9.30pm

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With all life’s stresses and worries, the pressure of juggling work, kids, families and everything else that life throws at us, it can be hard to find time to laugh and see the funny side or the fun in life. This year we thought let’s all take some time out to remember the importance of fun and laughter for a happy and healthy life. So come and join us for an evening of Playback Theatre with ‘Full Circle’ Playback Theatre Company; an interactive theatre form that plays back it’s audiences’ shared moments & stories through ritual forms of improvised sound, movement & creative expression. 

This evening we welcome hearing about your experiences of deep belly laughs, quiet private chuckles, inner giggles, your funny life stories or memories of those ‘funny now, looking back’ moments. 

Together we aim to create an evening that will lift our spirits and remind us that no matter how hectic things are or how bad things seem a good laugh can usually help

The Event is Free but booking is required

 
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To book your place contact the Women’s Centre on 071 9856220 email nlwrg@eircom.net or simply call in to the Women’s Centre

Our Christmas Market this year takes place on Sunday 7th December from 12 noon to 4pm.  Tables are €20.  Places limited, book early to avoid disappointment
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North Leitrim Women’s Centre – Holistic Health Fair – Mind Body & Spirit.

Sunday 9^th November 12pm-4pm.

To book a stall, contact the Women’s Centre on 071 9856220

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