Your Women’s Centre needs your help
to raise funds for the
North Leitrim Women’s Centre
By Bag Packing
on Friday 2nd May and Saturday 3rd May in
SUPERVALU, MANORHAMILTON
If you can give an hour or two on any of these dates please contact the Centre on 071 9856220, email nlwrg@eircom.net or simply call into the Women’s Centre.
We would really appreciate your help in making sure our door stays open
The North Leitrim Women’s Centre’s Well Woman Clinic is celebrating its 10th anniversary and as part of the celebrations Dr. Helen Fitzsimons is delivering a series of Lunch-time Talks on Women’s Health. On Wednesday 26th March from 1-2pm the talk will be on The Menopause. To book your place contact the Women’s Centre on 071 9856220 or email nlwrg@eircom.net
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INTRODUCTION TO AROMATHERAPY & REFLEXOLOGY THURSDAY 20TH, 27TH MARCH AND 3RD AND 10TH APRIL, 7.30PM-9.30PM. COST €20. TO BOOK YOUR PLACE CONTACT THE WOMENS CENTRE ON 071 9856220 , EMAIL NLWRG@EIRCOM.NET OR SIMPLY CALL IN
The North Leitrim Women’s Centre’s Well Woman Clinic is celebrating its 10th anniversary and as part of the celebrations Dr. Helen Fitzsimons is delivering a series of Lunch-time Talks on Women’s Health (1-2pm). On Wednesday 12th March the talk will be on Contraception & Family Planning Options. Lunch is provided. To book your place contact the Women’s Centre on 071 9856220 or email nlwrg@eircom.net
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International Women’s Day 2014
‘Inspiring Change’
Friday 7th March
Join us on Friday March 7th to celebrate International Women’s Day with a programme aimed at ‘inspiring change’, looking after ourselves, a little bit of pampering and lots of ‘feel good’ factor
Programme for the Day:
10.00am – 11.30am Tai Chi – Introduction/Taster Session with Tina Pommer
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Suitable for all ages and all levels of fitness – Tai Chi aims to support physical and mental health and wellbeing, aid relaxation, support the management of stress and release tension
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11.30am – 12.30pm Inspiring Change by Embracing your Wholeness: An experiential workshop on how your self-acceptance can inspire others and change everything and everyone around you
With Pavandeep Saras-Shakti
10.00am – 12.30pm Art on the Cards – Art/Craft Workshop
A chance to make a set of feel good cards, to keep for yourself or send to a friend. Hand crafted and decorated with a personal touch, each card will contain a positive message to add a glow to the day.
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With Liz Byrne
1.00pm Lunch come and join us for lunch to celebrate IWD and the positive changes women have made in their own lives, their families lives and their communities
Everyone is invited to come to the Women’s Centre and Celebrate IWD together over a communal feast – just bring yourself and something to share and add to the feast (or even just bring your own packed lunch J and join in)
As well as food there will be plenty of chat and good craic with old friends and a chance to make a few new ones
Pre booking is recommended for the workshops to avoid disappointment on the day as all workshops are subject to a maximum of 15 women
A charge of €5 applies to the Art Workshop to cover materials costs
Other workshops are free of charge
It’s not essential to book for lunch but it would be good to have an idea of numbers so we’d appreciate if you let us know if you’re coming – the more the merrier and if you can’t get to any of the workshops come down and join us at lunch time
Contact us on 071 -9856220 or nlwrg@eircom.net or call into us at the Women’s Centre, in the Bee Park Resource Centre, Manorhamilton
Manual Handling course takes place on Wednesday 2nd April from 10-1 in the Women’s Centre. Cost €10. To book your place contact the Women’s Centre on 071 9856220, email nlwrg@eircom.net or call in to the Centre. Places limited
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Mind Matters Support group takes place on Wednesday 12th February 7.30-9.30 in the Women’s Centre. Mind Matters Support Group is for people who are feeling anxious or depressed and would like to meet with other women who understand. Who would like to learn about mindfullness
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St. Brigid’s Day Cross making workshop. Get together with other women for a morning of coffee and chat while learning the traditional skills of making St. Brigid’s Crosses. Friday 31st January 10am-12pm. The North Leitrim Women’s Centre. Manorhamilton. Cost €5
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The North Leitrim Women’s Centre in conjunction with the VEC and the Food Hub, Drumshambo are offering a Short Order cookery course Saturday mornings in the Food Hub Drumshambo from 10am-2pm. This course will run every Saturday for 20 weeks.
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The course will cover
Cost is free and is FETAC Level 4 accredited. If you would like to book a place on this course contact the Women’s Centre on 071 9856220 or email nlwrg@eircom.net. Places limited
16 Days of Action Opposing Violence Against Women 25th November – 10th December 2013
Women’s Aid “One in Five Campaign”
Thank you to everyone who supported our Balloon Launch
