Walk Well in Heels
If You’re Going To Do It, Do It Well!
Improve Posture, Poise & Balance – Bring along your favourite heels.
The session will be delivered and facilitated by Sarah Compton, Use Yourself Well. Sarah is a fully qualified and experienced teacher of the Alexander Technique (The Alexander Technique is a gentle and effective method for improving posture and for alleviating back pain, stress and many common ailments)
Monday 27th April 7pm -9.30pm. Cost €10
